Top 5 Of The Most Common Symptoms Of Anxiety: There are different types of anxiety depending on the intensity and frequency of the symptoms, and there are different types of symptoms, which are the following: physical symptoms, psychological symptoms, behavioral symptoms, cognitive symptoms, and social symptoms. It’s almost impossible to talk about all of the symptoms that you may suffer from if you have anxiety, so we’ll highlight the 10 most common symptoms and how to help keep them under control.
1. Constant restlessness
Anxiety usually causes people to be constantly nervous and restless, without any real reason. This feeling of restlessness and discomfort is one of the most common symptoms of anxiety.
2. Difficulty breathing
Have you ever felt like you can’t get a full breath or like you can’t breathe? It’s an uncomfortable feeling, and one of the common symptoms of anxiety, but luckily we know why it happens. Our bodies regulate how much air to let in and out at a time, but when we’re nervous, we tend to breathe faster and take in more oxygen than we need. When this happens, we need to rebalance our oxygen levels, which we can do by holding our breath or slowing our breathing.
Apprehension causes us to think and worry about possible unpleasant future scenarios. If you are constantly thinking and worrying about all of the bad things that could happen in the future, it’ll make it harder to have relationships and get the most out of every day.
4. Sleep problems
Many people with anxiety also suffer from sleep disorders, like insomnia and nightmares. When we spend a lot of time worrying about something, it gets stuck in our head and it literally keeps us awake at night. It’s important to try to relax your mind and keep yourself from thinking about how much you need to sleep. If you’re worried about falling asleep, it’ll make it even harder to do so.
If you’re stuff and tense all day long, your body can get to a point where it’s actually unable to relax on its own, which can cause muscle stiffness, back pain, headaches, etc.
People with anxiety often complain of pain in their shoulders, neck, head, and even the face…but why is it these areas? When we’re stressed or anxious, these are the first areas that hold this muscle tension. You may actually feel yourself tensing your shoulders and pulling them up to your ears. If you notice this, take some deep breaths and try to relax them.